Follow these diets to lose weight in 15 days
If you are looking for a way to lose weight in just 15 days, follow this diet plan provided by experts.
No matter how much work a housewife does all day, it is hard for us to lose weight. We go in the name of exercise, but that is not enough. In line with this, it is important that you follow a healthy diet. Along with food, regular exercise is very important.
Many people want to lose weight fast but are not yet ready for the hard work required to gain and maintain the desired body. If you want to lose weight in 15 days, it is also possible only if you follow a religious diet and exercise.
Nutritionist Itu Bharaj states, “A 15-day diet plan is designed to help you lose weight and detoxify your body. Remove junk food and junk food from your diet and follow a high-protein diet. This diet plan will not only help you lose weight but your body will also receive healthy nutrients throughout the day.
Morning Morning - Fennel Water
between 6-7 am
You should start the morning with fennel juice. To do this, soak two tablespoons of fennel in a glass overnight and after waking up in the morning, strain it and drink half a teaspoon of cinnamon in this water. Drinking fennel juice helps to lose weight and strengthens your digestive system. If you suffer from constipation and acidity, then drinking fennel juice may be beneficial for you.
Breakfast 2 Moong Dal Cheela
Between 7: 30-8: 30 am
There are many benefits to eating a high protein diet in the morning, it controls your diet and will help you lose weight by improving metabolism. So, eat 1 cup of green tea and 4 almonds and 2 moong dal chew on your breakfast. You can also eat it by mixing it another day. Make cheela flour flour a day and eat 1 small bowl of sprouted grains with it.
Mid Morning - Spice Tea
between 11 p.m.
Spicy tea may provide various health benefits. Those who drink spicy tea also benefit from the variety of spices available. It is a source of antioxidants that improve the immune system and are beneficial for cramps and menstruation as well as weight loss.
Lunch - Oats Roti and Sabzi
between 1pm
Keep your diet gluten free and include oats. It contains low cholesterol and calories, thus proving it effective in weight loss. Add 1 bowl of vegetable oil and 1 oats roti to your lunch. Along with this, add 1 cup of curd and 1 cup of tomato salad / cucumber / bit / carrot.
Lunch - Coconut water and chestnuts
within 4 p.m.
Nutrients such as calcium, vitamin-A, C, carbohydrates, proteins are found in abundance in chestnut water, so eating them is beneficial for you in many ways. After lunch, take half a cup of chestnuts and a glass of coconut water.
Dinner - quinoa and boiled lentils
between 7-7:30
Keep your dinner very simple and it is important to eat it on time. If you eat dinner late, it will take time to digest it. Have half a cup of salad and a cup of quinoa and boiled lentils in your meal and drink lukewarm lemon juice, cinnamon powder and a long cup before bed at night.
Follow this diet and exercise. Walking for at least 30 minutes daily and doing 1 hour of cardio exercise will definitely benefit you. We hope you enjoyed this article. Like and share this and stay tuned to read food related articles from Harzindagi.
An excuse sentence
Your skin and body are as different as yours. It is our responsibility to bring you accurate, secure and professionally certified information through our articles and social media handles but you are still consulting your doctor before attempting any home remedy, hack or tip tip. For any feedback or complaints, contact us at
