Pros and cons of eating dried fruit
Soaked dried fruit can protect you from many diseases. In line with this, they are used to keep the body healthy and stay healthy. Consumption of dried fruit is very helpful in keeping you healthy and fit. Consumption of dried fruit is beneficial for all seasons, summer and winter. Today peanuts are used to make many kinds of food. You know that dried fruit is good for you, but do you know that dried fruit is harmful? In this article, you will learn about the benefits and dangers of dried fruit.
Pros and cons of eating dried fruit
Benefits of Dried Fruit: - Benefits of Dried Dried Fruit in Hindi Anemia
Anemia complements "raisins" (Drying Can Increase Blood Pressure)
Include anemia in a dry body and strengthen bones. Glucose and Fructos are present in dried grapes that keep our bodies strong.
Walnuts can control weight
Walnuts rich in saturated fats are essential for controlling your weight. It is rich in anti-oxidants, which have been shown to be effective in preventing problems such as cell damage, heart disease, cancer, aging.
Reduce the risk of "Badam" heart attack (Almonds can prevent the risk of heart attack)
Almonds are high in monounsaturated fats, which reduce the risk of heart attack. It is rich in fiber that helps digest food. It is rich in Vitamin E, which is a powerful antioxidant. It also helps control weight.
"Pistachio" has an advantage over weakness (Pistachio assists in weakness)
Eating pistachios reduces physical and mental weakness. If you eat pistachios for breakfast, then you will be strong all day.
Cashew can be good for brain health
Cashew is not only delicious to eat, but also low in fat. Cashew nuts are a good source of iron, magnesium and zinc, and iron carries oxygen to the cells, preventing anemia. Magnesium helps improve memory. Cashews prevent dementia in old age.
Disadvantages of soaked dried fruit: -
Adverse effects of dried fruit in Hindi
Dried with a lot of sugar is harmful to health. Rice increases the chances of getting diarrhea. It sticks to your teeth, because there is also a risk of a hole. Therefore, rinse or mix it after eating.
Cashews are delicious when eaten but also have a bad taste. People with migraine should stay away from cashew as it contains amino acids that cause headaches.
Pistachios contain potassium, which is beneficial for blood pressure, depression, etc., but is also dangerous for kidney problems. If a person has kidney problems they should not eat pistachios. Along with this, there is also the problem of dehydration, weakness etc.
If you have sensitive skin, stay away from walnuts as overuse can lead to skin rashes and inflammation. Apart from this, if someone is an asthmatic patient, they should not eat walnuts.
Almonds have a fiber that takes time to digest. Almonds weaken the digestive system. Sometimes this leads to constipation. Apart from this, it also increases obesity. Therefore, eat almonds in moderation.
Disclaimer: This item, which includes advice, provides general information only. It is by no means a place for medical opinion. Always consult your specialist or doctor for more details. Sportskeeda Hindi does not claim any responsibility for this information.
