To reduce the increased weight in winter, adopt these 5 measures from today itself, fat will start burning
It is not so difficult to reduce the increased weight during winters, let's know 5 easy tips to reduce fat
You must have noticed that as the winters pass, our weight sometimes increases, the reason for this is to avoid exercise during winter, not to abstain from eating etc. If your weight has also increased in the last winter, then do not worry, today we are going to tell you some easy tips with the help of which you will be able to reduce winter fat easily. In this article, we are going to share 5 easy tips told by experts.For better information on this subject, we spoke to Dr. Seema Yadav, MD Physician, Care Institute of Life Sciences, Lucknow
1.What changes should be made in the diet? (Diet changes to lose winter weight)
Changes made in the diet for weight loss can make a big difference in your body. If you want to change the diet, then first of all add fiber to your diet, make fruits, fresh vegetables 60 percent of the plate. Also, you must consume a fruit daily between breakfast and lunch. Apart from this, reduce the amount of sodium and also reduce the amount of oil. It is not necessary that fast food has to be completely avoided, but after all it is considered unhealthy, so do not eat more than once a week.
2. What should be changed in the routine? (Change in routine to lose winter weight)
Reducing winter fat is not so easy, for this you have to bring many changes in your routine like-
Sleep on time and wake up after completing 8 to 9 hours of sleep.
Completely avoid eating anything after 8 pm.
Morning breakfast is an essential meal, don't skip it.
Replace flax seeds, makhana, nuts in your diet with salty and unhealthy snacks.
3. Increase water intake
4. Include this habit in the routine (Healthy habit to lose winter weight)
Dr Seema told that if I tell you a simple trick to lose weight, then you have to make only one change and you will feel a lot of difference in yourself and that is to fix the time of eating. If you eat food at the same time every day, then your metabolism will be strong and you will be able to reduce winter fat easily.
5. Skip this habit to lose winter weight
If you eat sweets every day, then let us tell you that you have to give up this habit, during winters there are many such foods, by consuming which weight increases (weight gain causes) but if you want to lose weight then you have to take some time. For this, sweet things have to be stopped completely. If you are used to eating sweets, then you can make sweet at home with natural stevia or jaggery, but it will not be right to consume it daily.
To lose winter fat, you should increase fiber intake, drink water and include daily exercise in the routine, you will see that you will feel the difference within 15 days.
