Try 'Water Workout' This Season
There are many people who do not like to exercise at all, trapped within the four walls of the
gym They like to sweat in the open air and the soft morning sun But if you do it in this
season, there is more risk of getting sick than being healthy! Most of the people will sweat
and bathe in intense humidity before sweating Without the energy required to do any high
intensity training or cardiovascular exercise, your body will quickly tire due to the effects of
excess moisture in the air. Those who are really keen on exercise may try to make up for the
deficit by exercising in the evening instead of in the morning. But those who do not have the
strength of mind, what will they do? The ideal for them is 'water workout', in simple Bengali,
exercise in water
Swimming is not the only example of such exercise Rather, it would not be an exaggeration
to say that knowing how to swim has nothing to do with water workouts These sessions are
done in the shallow part of the pool, usually with your upper body above the surface of the
water. But before trying it for the first time, you must tell the trainer if you have any pain or
injury anywhere in your body The exercise routine will be fixed according to that Weight
training, aerobics or yoga poses are practiced in water. As a result, this type of exercise is
becoming very effective in the health and toning of the whole body Water workouts are also
very popular with young generation stars like Katrina Kaif, Alia Bhatt
Water creates more resistance to the body than air So even simple workouts in water require
your body to work harder It increases muscle endurance and strength Also remember, water
supports your body weight So the exercises that you could not do at other times, you can
safely do them in the water However, it is absolutely necessary to follow the hygiene rules
given by the authorities before entering the pool Otherwise, skin infections can spread, and
recurrent UTIs are not uncommon
Want to keep both arms fat-free and toned?
Love to wear sleeveless, but can't get up to wearing a sleeveless dress or blouse this
season just to show off the arm fat? Don't worry, you are not alone, many women suffer from
this problem As we age, our metabolic rate decreases Those who do not exercise, there are
irregularities in eating and drinking, many of them accumulate excess fat in their hands It
seems that the age has increased a lot Short sleeves are not suitable Many people believe
that as women age, the testosterone levels in their bodies decrease and that is why upper arm fat accumulates.
What to do to get rid of this type of fat?
First of all, keep an eye on the food According to studies, it takes about 3500 calories to burn
one pound of fat. So try to cut fat from your diet Write down the calorie count of everything
you eat in a notebook It will be easy to calculate
Increase the amount of
protein in your diet A higher level of protein in your diet will help you build muscle and
increase your metabolic rate. As the metabolism increases, the body will start consuming
extra calories Moreover, protein keeps the stomach full for a long time As a result, you will
not get hungry quickly, do not try to fill your stomach by eating junk food that is close at hand
But remember, increasing protein doesn't mean cutting out other food groups altogether You
can eat eggs, chicken, fish, green leafy vegetables, beans, pulses, chickpeas, curd as per
the advice of nutritionist.
Cut sugar out of your diet gradually
If you want to keep your hands clean and toned, you have to cut sugar out of your diet, there
is no other way. Those who love to eat sweets can eat fruits with sweet taste, but sugar will
not work in tea and coffee
Don't Skip Breakfast
No matter how busy you are, don't forget to eat a full breakfast Breakfast will keep your
stomach full, reducing the risk of binge eating or irregularity throughout the day
Do weight training
There is no alternative to weight training if you want to own toned arms Many girls think that
weight training makes the muscles too strong and looks bad In fact, all these ideas are
completely baseless Girls are not naturally muscular So feel free to do bicep curls, side
plank with dumbbell raises, tricep dips. But with the advice of a trained trainer you will get
better results, without the risk of injury
