Try 'Water Workout' This Season

Try 'Water Workout' This Season

There are many people who do not like to exercise at all, trapped within the four walls of the

gym They like to sweat in the open air and the soft morning sun But if you do it in this

season, there is more risk of getting sick than being healthy! Most of the people will sweat

and bathe in intense humidity before sweating Without the energy required to do any high

intensity training or cardiovascular exercise, your body will quickly tire due to the effects of

excess moisture in the air. Those who are really keen on exercise may try to make up for the

deficit by exercising in the evening instead of in the morning. But those who do not have the

strength of mind, what will they do? The ideal for them is 'water workout', in simple Bengali,

exercise in water

Swimming is not the only example of such exercise Rather, it would not be an exaggeration

to say that knowing how to swim has nothing to do with water workouts These sessions are

done in the shallow part of the pool, usually with your upper body above the surface of the

water. But before trying it for the first time, you must tell the trainer if you have any pain or

injury anywhere in your body The exercise routine will be fixed according to that Weight

training, aerobics or yoga poses are practiced in water. As a result, this type of exercise is

becoming very effective in the health and toning of the whole body Water workouts are also

very popular with young generation stars like Katrina Kaif, Alia Bhatt

Water creates more resistance to the body than air So even simple workouts in water require

your body to work harder It increases muscle endurance and strength Also remember, water

supports your body weight So the exercises that you could not do at other times, you can

safely do them in the water However, it is absolutely necessary to follow the hygiene rules

given by the authorities before entering the pool Otherwise, skin infections can spread, and

recurrent UTIs are not uncommon

Want to keep both arms fat-free and toned?

Love to wear sleeveless, but can't get up to wearing a sleeveless dress or blouse this

season just to show off the arm fat? Don't worry, you are not alone, many women suffer from

this problem As we age, our metabolic rate decreases Those who do not exercise, there are

irregularities in eating and drinking, many of them accumulate excess fat in their hands It

seems that the age has increased a lot Short sleeves are not suitable Many people believe

that as women age, the testosterone levels in their bodies decrease and that is why upper arm fat accumulates.

What to do to get rid of this type of fat?

First of all, keep an eye on the food According to studies, it takes about 3500 calories to burn

one pound of fat. So try to cut fat from your diet Write down the calorie count of everything

you eat in a notebook It will be easy to calculate

Increase the amount of

protein in your diet A higher level of protein in your diet will help you build muscle and

increase your metabolic rate. As the metabolism increases, the body will start consuming

extra calories Moreover, protein keeps the stomach full for a long time As a result, you will

not get hungry quickly, do not try to fill your stomach by eating junk food that is close at hand

But remember, increasing protein doesn't mean cutting out other food groups altogether You

can eat eggs, chicken, fish, green leafy vegetables, beans, pulses, chickpeas, curd as per

the advice of nutritionist.

Cut sugar out of your diet gradually

If you want to keep your hands clean and toned, you have to cut sugar out of your diet, there

is no other way. Those who love to eat sweets can eat fruits with sweet taste, but sugar will

not work in tea and coffee

Don't Skip Breakfast

No matter how busy you are, don't forget to eat a full breakfast Breakfast will keep your

stomach full, reducing the risk of binge eating or irregularity throughout the day

Do weight training

There is no alternative to weight training if you want to own toned arms Many girls think that

weight training makes the muscles too strong and looks bad In fact, all these ideas are

completely baseless Girls are not naturally muscular So feel free to do bicep curls, side

plank with dumbbell raises, tricep dips. But with the advice of a trained trainer you will get

better results, without the risk of injury

Try 'Water Workout' This Season

Try 'Water Workout' This Season

There are many people who do not like to exercise at all, trapped within the four walls of the

gym They like to sweat in the open air and the soft morning sun But if you do it in this

season, there is more risk of getting sick than being healthy! Most of the people will sweat

and bathe in intense humidity before sweating Without the energy required to do any high

intensity training or cardiovascular exercise, your body will quickly tire due to the effects of

excess moisture in the air. Those who are really keen on exercise may try to make up for the

deficit by exercising in the evening instead of in the morning. But those who do not have the

strength of mind, what will they do? The ideal for them is 'water workout', in simple Bengali,

exercise in water

Swimming is not the only example of such exercise Rather, it would not be an exaggeration

to say that knowing how to swim has nothing to do with water workouts These sessions are

done in the shallow part of the pool, usually with your upper body above the surface of the

water. But before trying it for the first time, you must tell the trainer if you have any pain or

injury anywhere in your body The exercise routine will be fixed according to that Weight

training, aerobics or yoga poses are practiced in water. As a result, this type of exercise is

becoming very effective in the health and toning of the whole body Water workouts are also

very popular with young generation stars like Katrina Kaif, Alia Bhatt

Water creates more resistance to the body than air So even simple workouts in water require

your body to work harder It increases muscle endurance and strength Also remember, water

supports your body weight So the exercises that you could not do at other times, you can

safely do them in the water However, it is absolutely necessary to follow the hygiene rules

given by the authorities before entering the pool Otherwise, skin infections can spread, and

recurrent UTIs are not uncommon

Want to keep both arms fat-free and toned?

Love to wear sleeveless, but can't get up to wearing a sleeveless dress or blouse this

season just to show off the arm fat? Don't worry, you are not alone, many women suffer from

this problem As we age, our metabolic rate decreases Those who do not exercise, there are

irregularities in eating and drinking, many of them accumulate excess fat in their hands It

seems that the age has increased a lot Short sleeves are not suitable Many people believe

that as women age, the testosterone levels in their bodies decrease and that is why upper arm fat accumulates.

What to do to get rid of this type of fat?

First of all, keep an eye on the food According to studies, it takes about 3500 calories to burn

one pound of fat. So try to cut fat from your diet Write down the calorie count of everything

you eat in a notebook It will be easy to calculate

Increase the amount of

protein in your diet A higher level of protein in your diet will help you build muscle and

increase your metabolic rate. As the metabolism increases, the body will start consuming

extra calories Moreover, protein keeps the stomach full for a long time As a result, you will

not get hungry quickly, do not try to fill your stomach by eating junk food that is close at hand

But remember, increasing protein doesn't mean cutting out other food groups altogether You

can eat eggs, chicken, fish, green leafy vegetables, beans, pulses, chickpeas, curd as per

the advice of nutritionist.

Cut sugar out of your diet gradually

If you want to keep your hands clean and toned, you have to cut sugar out of your diet, there

is no other way. Those who love to eat sweets can eat fruits with sweet taste, but sugar will

not work in tea and coffee

Don't Skip Breakfast

No matter how busy you are, don't forget to eat a full breakfast Breakfast will keep your

stomach full, reducing the risk of binge eating or irregularity throughout the day

Do weight training

There is no alternative to weight training if you want to own toned arms Many girls think that

weight training makes the muscles too strong and looks bad In fact, all these ideas are

completely baseless Girls are not naturally muscular So feel free to do bicep curls, side

plank with dumbbell raises, tricep dips. But with the advice of a trained trainer you will get

better results, without the risk of injury

Prayagraj Police Commissionerate: Got 15 magisterial rights, and police became stronger

Prayagraj Police Commissionerate: Got 15 magisterial rights, and police became stronger

Experts say that this will help in curbing crime. Along with this, common people will also get benefit from it. In the new system, the Commissioner of Police has got 15 powers which till now were with the Executive Magistrate. People will not even have to go round different offices.

After becoming the Police Commissionerate, the Prayagraj Police has become more powerful. Under this, the police have got 15 magisterial powers. With this, he himself will be able to crack down on the mafia by taking action like gangster-goon. On the other hand, a quick decision can also be taken regarding public peace and preventive action. 

Experts say that this will help in curbing crime. Along with this, common people will also get benefit from it. In the new system, the Commissioner of Police has got 15 powers which till now were with the Executive Magistrate. People will not even have to go round different offices.

The Commissioner of Police will also have the powers of an Executive Magistrate as mentioned in the CrPC for the maintenance of public order and peace. Apart from this, officers posted under him such as Joint Commissioner of Police, Additional Commissioner of Police, Deputy Commissioner of Police, Additional Deputy Commissioner of Police and Assistant Commissioners of Police have been given the powers of Special Executive Magistrates.  

What will be the change

151- Till now, on the report of the police, the magistrate used to grant bail in most of the cases by taking action at his level. In the new system, after examining the sensitivity and seriousness of the matter, the Commissioner of Police himself will decide the course of action. 107/116- Till now the action taken under this section of CrPC is only a matter of food. This is the reason why the involvement of the banned people in other incidents also comes to the fore. Now, if involvement in any incident comes to the fore, the police will be able to decide on their own the action as per the restrictions imposed earlier. 

Goonda Act- For this a long process had to be adopted. The approval of the district administration had to be taken. In the new system, the police will be free to take this action, in such a situation, the action against those who take the law into their hands will speed up. Gangster- It was necessary to take DM's permission for action under the Gangbandh Act, which was considered infallible for the elimination of organized crime. With the implementation of the Police Commissioner system, the police will be able to take gangster action from their own level against those who commit criminal incidents by forming gangs for economic benefits. 

The NOC of the fire is also the responsibility of the police,

till now the right of NOC from the fire department was also with the District Magistrate. In the new system, this power will be with the CP ie Police Commissioner. For this, the traders had to visit the police, fire brigade and district administration offices. The new system will get rid of it. With the acquisition of magisterial power, the police will now have the right to take direct action even in cases of animal cruelty. The right to give license for fireworks and explosive material will also be given from the police department only. 

...But only DM will issue arms license

Experts say that even after the implementation of the Police Commissioner system, many rights including arms license will still be with the DM. Along with the license of the bar, the police will have to take permission from the DM to take action against the hotels under the Sarai Act. Significantly, in Delhi and Mumbai, the above powers have been given to the Police Commissioner. 

Police will be able to take action under these Acts

1- UP Hooligan Control Act, 1970

2- Poisons Act 1919

3- Immoral Trade (Prevention) Act, 1956

4- Police (Incitement to Disobedience) Act, 1922

5- Prevention of Cruelty to Animals Act, 1960

6- Explosives Act, 1844

7- Prison Act, 1894

8- Government Gupta Baat Act, 1923

9- Foreigners Act, 1946

10- Unlawful Activities (Prevention) Act, 1967

11- Police Act 1861

12- Uttar Pradesh Fire Service Act, 1944

13- UP Fire Prevention and Fire Safety Act, 2005

14- UP Gang Band and Anti-Social Activities (Prevention) Act, 1986

UP: Uproar in Kashi Vishwanath temple for VIP darshan, police beat Lekhpal fiercely

UP: Uproar in Kashi Vishwanath temple for VIP darshan, police beat Lekhpal fiercely

Uproar over VIP darshan at Kashi Vishwanath Temple in Varanasi, UP. During this, the police thrashed Lekhpal fiercely. There was chaos because of this. The temple staff and the police came face to face. At the temple of Vishwanath Dham, dozens of temple sevadars shouted slogans of police administration Murdabad. After this the strike started.

Lekhpal was thrashed by the police in Kashi Vishwanath temple in Varanasi, Uttar Pradesh. After this, there was chaos there. The temple staff and the police came face to face. At the same time, at the square of Vishwanath Dham, dozens of temple sevadars raised slogans of police administration Murdabad and started picketing.

Actually, after the formation of Kashi Vishwanath Dham Corridor, the number of devotees has increased. There has been an increase in the number of VIPs. For this, darshan is done without ticket by the temple administration and police. On Friday, the police was conducting VIP darshan. The Lekhpal of the temple administration objected to this. The policeman got angry with this and beat Lekhpal.

Lekhpal alleges that the police personnel were getting ten people from the other side of the queue to enter without tickets at the ticket checking point. When Lekhpal Ramdas interrupted, the constable started slapping him. In this case, Lekhpal Ramdas said that he is in the temple as a protocol investigation officer. He had objected to the fact that the policemen should bring their men through the way of VIP darshan, so that the devotees do not have to face any problem.

For the first time Aamir Khan was getting married for the third time, there were photos of both of them unseen, here is the truth about these stories.

For the first time Aamir Khan was getting married for the third time, there were photos of both of them unseen, here is the truth about these stories.

Every day there is a wedding in Bollywood, because Bollywood has always been a topic of discussion in the media, the same thing has happened in recent times and because recently the news of the wedding of two famous Bollywood celebrities has recently been mentioned. Wedding photography has come to the fore, as a result of the talk of the town. The two celebrities we are talking about are none other than Salman Khan and Aamir Khan, this is because recently pictures of their wedding have both been circulating on social media and both are said to be unnamed. i got married. Let us tell you that Aamir Khan has been married twice and when he talks about Salman Khan, it is said of him that he is still a 56-year-old groom. This is the reason why their marriage is mentioned. all over. Moreover, in the article, we tell you more about their marriage to both Salman Khan and Aamir Khan.

Invisible pictures of the wedding of Salman Khan and Aamir Khan have appeared, see photos

Salman Khan is currently in the news because recently a photo of Salman Khan appeared in which he was seen marrying Bollywood actress Sonakshi Sinha. Salman Khan and Sonakshi Sinha appear to be the perfect bride and groom, as a result of which talk of their marriage both at this time everywhere. In addition to the wedding photo of Salman Khan and Sonakshi Sinha, another photo appeared of Aamir Khan, in which Aamir Khan appeared with Bollywood actress Fatima Sana Shaikh. After seeing the photo, Aamir Khan is said to have married Fatima Sana Shaikh for the third time after divorcing his second wife Kiran Rao. As a result, the wedding photos of Aamir Khan and Salman Khan are on the rise in the media. Let us continue to present to you the truth of these invisible images of the wedding of Salman Khan and Aamir Khan in this article.

Photographs of wedding photos of Aamir Khan and Salman Khan came to the fore, this is the truth behind these pictures

Currently Aamir Khan and Salman Khan are making headlines on social media for their wedding photos as Salman Khan is said to have married 56-year-old Sonakshi Sinha and Aamir Khan is married to Fatima for the third time. He is married to Sana Shaikh. If we talk about the reality of these invisible images of both of them, then it is edited from a computer, where the image of Salman Khan and Sonakshi is embedded in someone else’s wedding photos and when we talk about photographs. about the marriage of Aamir Khan, and so on. It is programmed on the computer itself.

Follow these diets to lose weight in 15 days

Follow these diets to lose weight in 15 days

If you are looking for a way to lose weight in just 15 days, follow this diet plan provided by experts.

No matter how much work a housewife does all day, it is hard for us to lose weight. We go in the name of exercise, but that is not enough. In line with this, it is important that you follow a healthy diet. Along with food, regular exercise is very important.

Many people want to lose weight fast but are not yet ready for the hard work required to gain and maintain the desired body. If you want to lose weight in 15 days, it is also possible only if you follow a religious diet and exercise.

Nutritionist Itu Bharaj states, “A 15-day diet plan is designed to help you lose weight and detoxify your body. Remove junk food and junk food from your diet and follow a high-protein diet. This diet plan will not only help you lose weight but your body will also receive healthy nutrients throughout the day.

Morning Morning - Fennel Water

between 6-7 am

You should start the morning with fennel juice. To do this, soak two tablespoons of fennel in a glass overnight and after waking up in the morning, strain it and drink half a teaspoon of cinnamon in this water. Drinking fennel juice helps to lose weight and strengthens your digestive system. If you suffer from constipation and acidity, then drinking fennel juice may be beneficial for you.

Breakfast 2 Moong Dal Cheela

Between 7: 30-8: 30 am

There are many benefits to eating a high protein diet in the morning, it controls your diet and will help you lose weight by improving metabolism. So, eat 1 cup of green tea and 4 almonds and 2 moong dal chew on your breakfast. You can also eat it by mixing it another day. Make cheela flour flour a day and eat 1 small bowl of sprouted grains with it.

Mid Morning - Spice Tea

between 11 p.m.

Spicy tea may provide various health benefits. Those who drink spicy tea also benefit from the variety of spices available. It is a source of antioxidants that improve the immune system and are beneficial for cramps and menstruation as well as weight loss.

Lunch - Oats Roti and Sabzi

between 1pm

Keep your diet gluten free and include oats. It contains low cholesterol and calories, thus proving it effective in weight loss. Add 1 bowl of vegetable oil and 1 oats roti to your lunch. Along with this, add 1 cup of curd and 1 cup of tomato salad / cucumber / bit / carrot.

Lunch - Coconut water and chestnuts

within 4 p.m.

Nutrients such as calcium, vitamin-A, C, carbohydrates, proteins are found in abundance in chestnut water, so eating them is beneficial for you in many ways. After lunch, take half a cup of chestnuts and a glass of coconut water.

Dinner - quinoa and boiled lentils

between 7-7:30

Keep your dinner very simple and it is important to eat it on time. If you eat dinner late, it will take time to digest it. Have half a cup of salad and a cup of quinoa and boiled lentils in your meal and drink lukewarm lemon juice, cinnamon powder and a long cup before bed at night.

Follow this diet and exercise. Walking for at least 30 minutes daily and doing 1 hour of cardio exercise will definitely benefit you. We hope you enjoyed this article. Like and share this and stay tuned to read food related articles from Harzindagi.

An excuse sentence

Your skin and body are as different as yours. It is our responsibility to bring you accurate, secure and professionally certified information through our articles and social media handles but you are still consulting your doctor before attempting any home remedy, hack or tip tip. For any feedback or complaints, contact us at

Advantages and disadvantages of drinking green tea

Advantages and disadvantages of drinking green tea

Consumption of green tea is considered to be very beneficial to health. Many people consume green tea to lose weight. But eating green tea not only reduces weight, but drinking green tea is often beneficial to health. Many diseases are also conquered by drinking one or two cups of green tea daily. Because green tea is rich in antioxidants. In addition, green tea contains a sufficient amount of vitamin A, vitamin B, vitamin B5, vitamin D, vitamin E, vitamin C, vitamin K, selenium, chromium, zinc, caffeine and manganese, proving that it is very beneficial in health. it happens. But green tea should be consumed in moderation, if overused, it can be detrimental to your health. Know the ros and cons of drinking green tea.

Benefits and Disadvantages of Drinking Green Tea

benefits of drinking green tea

obesity is controlled

Obesity is the root of many diseases. It is therefore very important to control it. Green tea seems to be very beneficial in controlling obesity. Because the anti-oxidants found in green tea help in weight loss by increasing metabolism. Therefore, people who want to lose weight, should drink one or two cups of green tea daily.

Cholesterol is controlled

Consumption of green tea is considered to be very beneficial for the heart. Because drinking green tea reduces the level of bad cholesterol in the body. As a result, the risk of heart attack is also greatly reduced.

infection is strong

Eating green tea strengthens immunity. Because green tea is full of antioxidant properties. If a person drinks green tea every day, then immunity is strengthened. Therefore, people who are often sick, should eat a cup of green tea.

beneficial for the skin

The use of green tea is also considered to be very beneficial for the skin. Because antioxidants are present in green tea.

Therefore, drinking green tea removes skin problems. Along with this, drinking green tea also eliminates the complaint of bumps and damaged cells.

It keeps blood pressure under control

Consumption of green tea is considered to be very beneficial for patients with high blood pressure. If patients with high blood pressure consume a cup of green tea daily, this keeps blood pressure under control.

beneficial for hair

 The use of green tea is also considered very beneficial for hair. Because green tea contains powerful antioxidants. Its use makes hair healthier. Along with this, the problem of hair loss is also reduced.

Oral and dental infections are eliminated

 Consumption of green tea is considered to be very beneficial for teeth and mouth. Because many nutrients are present in green tea, which eliminates harmful bacteria that are present inside the mouth. As a result, dental problems were treated.

unhealthy drinking of green tea

Eating too much green tea can cause insomnia. Because the amount of caffeine is found in green tea.

Abdominal pain and vomiting may be due to excessive use of green tea.

Pregnant women should not consume too much green tea. Because it contains caffeine.

People who suffer from migraine, should not eat too much green tea.

People with anemia i.e. anemia. They should not eat too much green tea.

Disclaimer: This item, which includes advice, provides general information only. It is by no means a place for medical opinion. Always consult your specialist or doctor for more details. Sportskeeda Hindi does not claim any responsibility for this information.

To lower cholesterol, then definitely eat porridge

Increasing bad cholesterol in the body increases the risk of heart disease, stroke and other diseases. Cholesterol is a lipid, let us tell you that there are two types of cholesterol in our body. One good cholesterol is very important in the body, and the other bad cholesterol seems to be very harmful to the body. Because having high levels of bad cholesterol increases the risk of many deadly diseases such as heart disease, high blood pressure, heart disease, type 2 diabetes. It is therefore very important to control it. You can eat oatmeal to control cholesterol. Because oatmeal is rich in nutrients. Let us know the benefits of eating oatmeal.

To lower cholesterol, then definitely eat porridge

benefits of eating oatmeal

Dalia is considered one of the most nutritious breakfast cereals. Because oatmeal is rich in nutrients. Therefore, its use is considered to be very beneficial to health. Oatmeal contains nutrients such as calcium, magnesium, phosphorus, thiamine, folate, potassium, carbohydrates, zinc, minerals, vitamins, iron, protein, fiber. Therefore many diseases are treated with its use.

Cholesterol is controlled

Consumption of oatmeal is considered to be very beneficial in controlling cholesterol. But if you eat porridge mixed with walnuts, it controls cholesterol levels faster. Because soluble fiber is found in oatmeal and due to the high amount of fiber in the body, the amount of cholesterol is always controlled. At the same time, omega 3 fatty acids are present in walnuts, which prove to be helpful in lowering cholesterol. Therefore, people with elevated cholesterol levels should eat walnuts mixed with oatmeal in their breakfast cereal. As a result, the level of bad cholesterol in the body decreases and the level of jaggery raises cholesterol.

Other benefits of eating oatmeal

Eating porridge keeps your blood sugar level under control.

Oatmeal is a good source of protein.

Eating oatmeal strengthens the digestive system. In line with this, the complaint of constipation is removed.

Oatmeal makes bones stronger.

Eating oatmeal strengthens the immune system.

Consumption of oatmeal reduces the risk of fatal diseases such as cancer.

The complaint of insomnia is removed by eating porridge.

Disclaimer: This item, which includes advice, provides general information only. It never replaces a valid medical opinion. Always consult your specialist or doctor for more details. Sportskeeda Hindi does not claim any responsibility for this information.

To reduce the increased weight in winter, adopt these 5 measures from today itself, fat will start burning

To reduce the increased weight in winter, adopt these 5 measures from today itself, fat will start burning

It is not so difficult to reduce the increased weight during winters, let's know 5 easy tips to reduce fat  

You must have noticed that as the winters pass, our weight sometimes increases, the reason for this is to avoid exercise during winter, not to abstain from eating etc. If your weight has also increased in the last winter, then do not worry, today we are going to tell you some easy tips with the help of which you will be able to reduce winter fat easily. In this article, we are going to share 5 easy tips told by experts.For better information on this subject, we spoke to Dr. Seema Yadav, MD Physician, Care Institute of Life Sciences, Lucknow

1.What changes should be made in the diet? (Diet changes to lose winter weight) 

 Changes made in the diet for weight loss can make a big difference in your body. If you want to change the diet, then first of all add fiber to your diet, make fruits, fresh vegetables 60 percent of the plate. Also, you must consume a fruit daily between breakfast and lunch. Apart from this, reduce the amount of sodium and also reduce the amount of oil. It is not necessary that fast food has to be completely avoided, but after all it is considered unhealthy, so do not eat more than once a week.      

2. What should be changed in the routine? (Change in routine to lose winter weight) 

Reducing winter fat is not so easy, for this you have to bring many changes in your routine like-

Sleep on time and wake up after completing 8 to 9 hours of sleep.

Completely avoid eating anything after 8 pm.

Morning breakfast is an essential meal, don't skip it.

Replace flax seeds, makhana, nuts in your diet with salty and unhealthy snacks.      

3. Increase water intake

By increasing the intake of water, the balance of your body will be fine and the more fluid you consume, the more weight you will be able to lose, due to not consuming water, the fat does not come out of your body and the body absorbs it. You should consume 8 to 10 glasses of water daily. Apart from water, you can consume coconut water, lemonade, vegetable juice etc., while do not add artificial juice to your diet.   

4. Include this habit in the routine (Healthy habit to lose winter weight)

Dr Seema told that if I tell you a simple trick to lose weight, then you have to make only one change and you will feel a lot of difference in yourself and that is to fix the time of eating. If you eat food at the same time every day, then your metabolism will be strong and you will be able to reduce winter fat easily.  

    

5. Skip this habit to lose winter weight 

 If you eat sweets every day, then let us tell you that you have to give up this habit, during winters there are many such foods, by consuming which weight increases (weight gain causes) but if you want to lose weight then you have to take some time. For this, sweet things have to be stopped completely. If you are used to eating sweets, then you can make sweet at home with natural stevia or jaggery, but it will not be right to consume it daily.     

 

To lose winter fat, you should increase fiber intake, drink water and include daily exercise in the routine, you will see that you will feel the difference within 15 days.

2 walnuts daily, which will provide these benefits to your body: Benefits of Walnuts

2 walnuts daily, which will provide these benefits to your body: Benefits of Walnuts

Walnuts are one of the family of dried fruits. It is also called the king of vitamins. Walnut, rich in fiber, healthy fats, vitamins and minerals, not only benefits brain health and memory, but is also beneficial for the rest of our lives. Walnuts contain many nutrients such as protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids. If you eat dipped 2 walnuts daily, then its amazing effects are revealed. To do this, keep 2 walnuts dipped overnight and eat on an empty stomach in the morning. I believe, eating dipped almonds is as beneficial as eating dipped walnuts. Water-soaked walnuts help eliminate many ailments. In this article, we have discussed the benefits of walnuts for you.

2 walnuts daily, which will provide these benefits to your body: Benefits of Peanuts in Hindi

It helps to lose weight

Walnuts play an important role in weight loss. It increases the body's metabolism and helps to reduce excess fat in your body. It is rich in protein and calories, which help in controlling weight.

Treat constipation

Walnuts are rich in fiber, which keeps your digestive system healthy. To keep your stomach healthy and avoid constipation, it is important to eat healthy foods. In that case, if you eat walnuts daily, your stomach will be fine and there will be no constipation.

Prevents diabetes

It helps to lose weight

Walnuts play an important role in weight loss. It increases the body's metabolism and helps to reduce excess fat in your body. It is rich in protein and calories, which help in controlling weight.

Treat constipation

Walnuts are rich in fiber, which keeps your digestive system healthy. To keep your stomach healthy and avoid constipation, it is important to eat healthy foods. In that case, if you eat walnuts daily, your stomach will be fine and there will be no constipation.

Prevents diabetes

It has been revealed in several studies that people who consume 2 to 3 teaspoons of walnuts daily, have a lower risk of developing type 2 diabetes. Walnuts help control blood sugar levels, which reduces the risk of diabetes.

Tighten the bones

Walnuts contain many nutrients and structures that make your bones and teeth stronger. Walnuts contain alpha-linolenic acid, which helps to strengthen bones.

Good for a healthy heart

Walnuts help keep your heart healthy. It is rich in omega-3 fatty acids, which are beneficial for your heart.

It is useful for pregnancy

The omega-3 fatty acids found in walnuts help the brain grow in the unborn baby. However, instead of eating anything alone during pregnancy, eating walnuts at the right amount according to the doctor's advice can be beneficial for both mother and unborn baby.

It helps to increase the immune system

Antioxidants are abundant in walnuts, which help increase your immune system and help protect you from many diseases.

To sleep well and relieve stress

Eating walnuts reduces stress and stress in many ways and you also get better sleep. Peanuts contain melatonin, which helps in getting better sleep. At the same time, omega-3 fatty acids moderate blood pressure and relieve stress.

Disclaimer: This item, which includes advice, provides general information only. It never replaces a valid medical opinion. Always consult your specialist or doctor for more details. Sportskeeda Hindi does not claim any responsibility for this information

Pros and cons of eating dried fruit

Pros and cons of eating dried fruit

Soaked dried fruit can protect you from many diseases. In line with this, they are used to keep the body healthy and stay healthy. Consumption of dried fruit is very helpful in keeping you healthy and fit. Consumption of dried fruit is beneficial for all seasons, summer and winter. Today peanuts are used to make many kinds of food. You know that dried fruit is good for you, but do you know that dried fruit is harmful? In this article, you will learn about the benefits and dangers of dried fruit.

Pros and cons of eating dried fruit

Benefits of Dried Fruit: - Benefits of Dried Dried Fruit in Hindi Anemia

Anemia complements "raisins" (Drying Can Increase Blood Pressure)

Include anemia in a dry body and strengthen bones. Glucose and Fructos are present in dried grapes that keep our bodies strong.

Walnuts can control weight

Walnuts rich in saturated fats are essential for controlling your weight. It is rich in anti-oxidants, which have been shown to be effective in preventing problems such as cell damage, heart disease, cancer, aging.

Reduce the risk of "Badam" heart attack (Almonds can prevent the risk of heart attack)

Almonds are high in monounsaturated fats, which reduce the risk of heart attack. It is rich in fiber that helps digest food. It is rich in Vitamin E, which is a powerful antioxidant. It also helps control weight.

"Pistachio" has an advantage over weakness (Pistachio assists in weakness)

Eating pistachios reduces physical and mental weakness. If you eat pistachios for breakfast, then you will be strong all day.

Cashew can be good for brain health

Cashew is not only delicious to eat, but also low in fat. Cashew nuts are a good source of iron, magnesium and zinc, and iron carries oxygen to the cells, preventing anemia. Magnesium helps improve memory. Cashews prevent dementia in old age.

Disadvantages of soaked dried fruit: -

 Adverse effects of dried fruit in Hindi

Dried with a lot of sugar is harmful to health. Rice increases the chances of getting diarrhea. It sticks to your teeth, because there is also a risk of a hole. Therefore, rinse or mix it after eating.

Cashews are delicious when eaten but also have a bad taste. People with migraine should stay away from cashew as it contains amino acids that cause headaches.

Pistachios contain potassium, which is beneficial for blood pressure, depression, etc., but is also dangerous for kidney problems. If a person has kidney problems they should not eat pistachios. Along with this, there is also the problem of dehydration, weakness etc.

If you have sensitive skin, stay away from walnuts as overuse can lead to skin rashes and inflammation. Apart from this, if someone is an asthmatic patient, they should not eat walnuts.

Almonds have a fiber that takes time to digest. Almonds weaken the digestive system. Sometimes this leads to constipation. Apart from this, it also increases obesity. Therefore, eat almonds in moderation.

Disclaimer: This item, which includes advice, provides general information only. It is by no means a place for medical opinion. Always consult your specialist or doctor for more details. Sportskeeda Hindi does not claim any responsibility for this information.

UPPBPB UP Police SI Result: Accelerate PET adjustment, UP Police SI effect to be released

UPPBPB UP Police SI Result: Accelerate PET adjustment, UP Police SI effect to be released

UP Police SI Result: The result of the UPP recruitment test is expected to be released by the end of March. Candidates will be able to check the result at uppbpb.gov.in when the result is released. It is reported that the results of the UP police recruitment test may be released at any time after Yogi Adityanath was sworn in on Friday, 25 March. In such a case, candidates should immediately prepare for the Physical Efficiency Test (PET). In PET, the male candidates will have to complete a 4.8 km race in 28 minutes. On the other hand, women candidates must finish the 2.4 km race in 16 minutes. With this appointment, 9534 SI and Fire Second Officer posts will be filled.

The UPPBPB 9534 SI Recruitment 2021 Exam was conducted in three phases from 12 November 2021 to 02 December 2021. Lakhs of state candidates participated in the examination.

Know the law of small marks

According to the rules, students who fail to get 35% marks in each subject and 50% of the total marks in online exams will not be eligible for employment. Wherever the word number comes from, it will mean a normal number. That is, after the standard of first marks in each subject for all candidates who participated in the examination, the students' marks will be less than 35 percent in each question paper and 50 percent in all four subjects, those students will participate in the next phase of selection process. The Recruitment Board will first prepare the basic marks obtained by the learners in each of the four subjects for the question paper and the total number of standard marks will be calculated by adding the standard marks for all four subjects.

Preferences will be provided

candidates with an O-level computer certificate from the DOEACC, NIELIT Society, will be nominated at the time of election. Apart from this, candidates who have served in the Local Army for a minimum of two years will also be selected. Not only this, candidates with an NCC certificate B will be placed on top of other equal marks.

Husband's mercury rises by vote for BJP in Bareilly, threatening to evict wife

Husband's mercury rises by vote for BJP in Bareilly, threatening to evict wife

Bareilly News-:A woman living in the Bararari area of ​​Bareilly was evicted by her husband simply because she had voted for the BJP when her husband asked her to vote for the SP.

Bareilly, Jnn. Bareilly News: A woman living in the Baradari area of ​​Bareilly was evicted from her home by her husband simply because she had voted for the BJP, and her husband had asked to vote for the SP. The woman met with the President of the Mera Haq Foundation, Farhat Naqvi and demanded justice. She lodged a complaint with the Baradari police station to file a complaint against her husband.

The matter is related to a woman who lives in Ejaz Nagar Gautia. In Tahrir handed over to police, the woman said she married in January 2021 Taslim Ansari, a resident of Ejaz Nagar Gautia. They both lived happily in a rented house in the area. She was told that her maternal uncle was a member of the Samajwadi group. He arrived home on February 12 and said he only voted for the Samajwadi Party. Following this, on March 11, Mamu Tyab Ansari and her brother-in-law Arif Ansari came to the house. He asked who he had voted for.

After that I told them I voted for BJP, because the BJP government made a law with triple talaq and we give the poor a free share. This time, Mamu told my husband to take her out of the house. At her request, my husband agreed to give the talaq three times. Everyone rushed me out of the house at 7.30pm. He threatened to give talaq three times. In line with this, he has even threatened to kill if he cries out to anyone. The woman has sought action from the police.

Why shouldn't children be given salt or sugar? Learn 5 Reasons :

Why shouldn't children be given salt or sugar? Learn 5 Reasons : 

Consumption of salt or sugar in excess is harmful for everyone, whether big or small. Consuming both of these is also harmful for children. Consuming this can lead to problems like their kidneys, teeth and reduced immunity. Sugar and salt should not be given until the child is 6 months old. These needs are fulfilled by mother's milk only. Do you know why children should not

 be given salt or sugar? Learn 5 reasons.

Why shouldn't children be given salt or sugar? Learn 5 Reasons :

Risk of Brittle Bone - Consuming too much salt causes damage to the bones of children. This can lead to calcium deficiency in the body. If there is not enough calcium in the body, then the bones can start to weaken.

Risk of Dehydration – If salt is consumed in excess quantity then it can lead to dehydration problem. Due to this the water of the body keeps coming out in the form of sweat or urine. Small children cannot tell by speaking to themselves that they are thirsty, so there may be a lack of water in their body.

The problem of high blood pressure - Consumption of excess salt increases the BP level in the blood and it can lead to the problem of hypertension, that too at a very young age.

Kidney stone problem - Due to excess sodium in the body, more calcium is released in urine. This calcium can cause kidney stones.

Affects the kidneys - By giving children too much salt, the kidneys are unable to process sodium and filter it from the body. It can greatly affect the kidneys of children and kidney diseases start to be seen in them at an early age.

Disclaimer : This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.

Benefits of Eating Immersed Almonds - Bhige Badam Khane Ke Fayde

Benefits of Eating Immersed Almonds - Bhige Badam Khane Ke Fayde